In-Person & Online Individual Therapy for Adults 18+ who are:

Feeling overwhelmed by anxiety or constant worry

Depressive symptoms such as: Lack of motivation, low self-worth, hopelessness, dread, exhaustion, fear, an increase or decrease in appetite, increase or decrease in sleep

Grieving a loss

Navigating a major life change like becoming a parent, going through a divorce or changing professions

Stuck in emotional patterns or relationship cycles

Struggling to cope with a traumatic event or series of events

Physical, sexual or emotional abuse

Struggling with Perinatal and/or Post-partum Mood and Anxiety Challenges. Including preconception, fertility, pregnancy, post-partum, loss, parent-child bonding